Overwhelm, Acute Stress &
“I Don’t Feel Like Myself”
When Life Outpaces Your Capacity
Support for burnout, emotional flooding, and the quiet unraveling that accompanies transition.
There are seasons when life feels like too much — when you’re moving through your days but not fully inhabiting yourself.
You may feel scattered, irritable, overly emotional, or disconnected. These feelings often emerge during major transitions, chronic stress, or after long periods of carrying more than your nervous system can manage.
You are not “too sensitive.” You are overwhelmed — and overwhelm has patterns, roots, and pathways back to steadiness.
Who This is For
High-achieving adults experiencing burnout
People navigating life transitions
Individuals feeling “not like myself lately”
Those experiencing panic cycles or emotional flooding
Anyone who has pushed through stress for too long
How We Work Together
We slow the pace so you can move out of reactivity and regain a sense of clarity and steadiness. Together, we identify the patterns contributing to overwhelm, reduce emotional intensity, and help you reconnect with confidence and direction. We do this by identifying your values along with what is hooking you and keeping you from living into the meaningful life you deserve. We address the negative sensations and images your mind is holding onto so we can break the negative feedback loops that are keeping you stuck. The goal is not to simply cope — it’s to feel like yourself again.
Pittsburgh
Virtual
Location & Availability
I provide in-person therapy in my Mt. Lebanon office in the South Hills of Pittsburgh, and virtual therapy for adults anywhere in Pennsylvania and North Carolina.
Serving Mt. Lebanon, Upper St. Clair, Bethel Park, Dormont, Baldwin, and surrounding South Hills neighborhoods.
If you're ready for an integrative approach to therapy that supports your nervous system, addresses the root of your struggles, and helps you feel safe, whole, and empowered schedule a free, confidential consultation.
Ready to begin?
