Trauma Resolution &
Nervous System Reset
When the Past Still Lives in the Body
Understanding trauma patterns and restoring nervous system safety.
Some experiences don’t stay in the past. They linger in the body as tension, fear, numbness, or sudden emotional waves that feel out of proportion to the moment. Trauma isn’t always a single event — it can be a buildup of overwhelming experiences your nervous system never had space to process.
Healing doesn’t require you to relive your story. It requires a safe place for your body to release what it has been holding.
Who This is For
Survivors of sexual assault or boundary violations
Individuals carrying medical, birth, or accident-related trauma
People who feel “triggered but I don’t know why”
Adults experiencing emotional flooding or shutdown
Anyone whose body reacts before their mind can make sense of it
How We Work Together
We explore what your nervous system has been trying to protect you from. Instead of forcing a retelling of painful memories, we work gently to help your system soften, restore safety, and move out of survival mode. Our focus is on reducing emotional reactivity, building internal steadiness, and helping the present moment feel safer and clearer. You will leave each session feeling grounded, filled with insight and a sense of connection.
Pittsburgh
Virtual
Location & Availability
I provide in-person therapy in my Mt. Lebanon office in the South Hills of Pittsburgh, and virtual therapy for adults anywhere in Pennsylvania and North Carolina.
Serving Mt. Lebanon, Upper St. Clair, Bethel Park, Dormont, Baldwin, and surrounding South Hills neighborhoods.
If you're ready for an integrative approach to therapy that supports your nervous system, addresses the root of your struggles, and helps you feel safe, whole, and empowered schedule a free, confidential consultation.
Ready to begin?