Healing for Helpers, Parents & Caregivers
When You’re the One Others Depend On
Support for parents, caregivers, educators, clinicians, and helpers carrying emotional burdens of their own.
If you’re someone who shows up for others — your children, students, clients, or community — you may carry more than you realize. Many helpers move through life with quiet exhaustion or the belief that they cannot rest because too many people rely on them.
Here, you have permission to put the load down.
Who This is For
Parents feeling stretched or overwhelmed
Educators, school staff, and youth-serving professionals
Therapists, nurses, doulas, and caregiving professionals
Anyone experiencing compassion fatigue or emotional depletion
How We Work Together
We explore the pressures placed on you, the histories shaping your caregiving style, and the patterns that exhaust you. This work is not indulgent — it’s essential. When you heal, everyone connected to you feels that shift. Many helpers and caregivers walk into session feeling shame about having their own needs so we address the judgements gently, often utilizing a method that doesn’t require you to talk about these painful thoughts aloud.
Pittsburgh
Virtual
Location & Availability
I provide in-person therapy in my Mt. Lebanon office in the South Hills of Pittsburgh, and virtual therapy for adults anywhere in Pennsylvania and North Carolina.
Serving Mt. Lebanon, Upper St. Clair, Bethel Park, Dormont, Baldwin, and surrounding South Hills neighborhoods.
If you're ready for an integrative approach to therapy that supports your nervous system, addresses the root of your struggles, and helps you feel safe, whole, and empowered schedule a free, confidential consultation.
Ready to begin?