In-person sessions in my Mt. Lebanon office in the South Hills of Pittsburgh.
Virtual therapy across Pennsylvania, North Carolina & Florida.
Find calm, clarity, and confidence again.
You’ve been holding it together for everyone else. On the outside, you look fine — but inside, something feels off. Maybe a painful experience changed you. Or maybe the weight of stress, anxiety, or grief has slowly built over time.
You don’t have to navigate the heaviness on your own. Here, you will find space to slow down, breathe, and understand what your mind and body have been carrying.
“I’m passionate about helping people find relief and hope after painful experiences.”
Hi, I’m Chancie.
I’m a trauma-trained therapist who helps adults move through trauma, overwhelm, fertility and postpartum transitions, and the complex emotional layers of modern life.
I provide in-person sessions in my Mt. Lebanon office in the South Hills of Pittsburgh, as well as virtual therapy for adults anywhere in Pennsylvania, North Carolina and Florida.
My approach is warm, grounded, and centered on understanding what your nervous system has been holding — and helping it release what no longer serves you.
My clients describe me as steady, practical, and deeply attuned to their goals. Together, we work to help you move past what’s holding you back — so you can live with more ease, purpose, and self-trust.
I have advanced training in Perinatal Mood and Anxiety Disorders through Postpartum Support International and hold a Master Certification in Accelerated Resolution Therapy. This training allows me to support individuals navigating PTSD, anxiety, stress, depression, fears and phobias, chronic pain, medical or birth trauma, stroke-related anxiety, dyslexia-related anxiety, ADHD-related overwhelm, and other nervous-system-based challenges.
I work with individuals who want to stop feeling “stuck”, especially those that want to get back on track fast.
My clients include:
First responders, therapists, and caregivers of aging parents
Parents who feel stretched thin and need to regain their emotional balance
Adults navigating anxiety, grief, trauma, or life transitions
Physicians, attorneys, educators, professors, and others under high stress
Athletes and performers managing pressure and setbacks
You’ve worked hard to build a life you’re proud of — but something’s not right.
You might be here because…
• You want to feel less triggered
• You’re carrying trauma or distress your body won’t let go of
• You feel overwhelmed, burnt out, or “not like yourself”
• You’re navigating fertility treatments, pregnancy, or postpartum transitions
• You’re a helper or caregiver who has poured out more than you’ve received
• You’ve been coping for too long without feeling relief
• You’re ready for change, but unsure how to begin
• You want to sleep peacefully through the night
• You want to stop overthinking and start feeling grounded again
• You want to show up at work and home with more patience and energy
If any of this resonates, you are in the right place.
A Gentle, Effective Approach Rooted in Nervous-System Work
You don’t have to retell every painful detail of your story for healing to happen.
Much of our work focuses on:
Softening emotional reactivity
Helping your body feel safe again
Restoring clarity, calm, and self-trust
Reducing distress tied to past experiences
Understanding what your nervous system has been trying to protect you from
Healing is not about pushing harder — it’s about giving your system permission to release what it’s been carrying.
Here’s what working together looks like:
Intake Session – We’ll start with an in-depth session to clarify your goals, answer your questions, and create a plan tailored to you.
Your Choice of Format:
Ongoing therapy - traditional weekly or biweekly sessions to build long-term growth
Adjunct therapy - work alongside your current psychotherapist for a specific issue
Intensive sessions - multiple ART sessions in a shorter period for faster relief
Specialties
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Trauma Resolution & Nervous System Reset
When the past still lives in your body.Support for trauma, distressing memories, and emotional flooding.
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Fertility, Pregnancy & Postpartum Mental Health
For the tender transitions of trying, expecting, birthing, and becoming.
Support for IVF, pregnancy anxiety, postpartum overwhelm, and birth trauma.
[Learn More →] -
Overwhelm, Acute Stress & “I Don’t Feel Like Myself”
When life feels too big or too loud on the inside.
Support for burnout, panic cycles, and emotional overwhelm. -
Healing for Helpers, Parents & Caregivers
For those who carry everyone else.
Support for emotional exhaustion and compassion fatigue.
Services Overview
Accelerated Resolution Therapy (ART)
A gentle, neuroscience-informed approach that helps the nervous system release distressing emotional imprints.
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ART Therapy Sessions
For clients seeking relief from trauma, anxiety, or emotional overwhelm.
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Healing for Healers (Pro Bono ART)
Support for therapists and helping professionals carrying emotional load.
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Integrative Support for Pain, Stroke & Learning Trauma
Advanced emotional and nervous-system work.
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Serving clients in-person in Mt. Lebanon and virtually throughout PA and NC, including Upper St. Clair, Bethel Park, Dormont, and surrounding South Hills neighborhoods.