Does life seem really hard right now? Perhaps you’ve experienced a series of events that have made your life more than you can handle. And you feel alone and stuck. All you want to do is to break free from the “doom and gloom” feedback loop that plays on repeat in your life but the fear or anxiety is paralyzing and you just don’t know where to begin. 

Perhaps I can help.

Together we can discover what is important to you and I will teach you ways to mindfully unhook from the things keeping you stuck so you can live into that meaningful life you are meant to live.

Does it seem like traditional talk therapy isn’t helping? Retelling your trauma sounds, well, traumatic, or maybe the shame is so thick you just can’t bring yourself to discuss your pain. So don’t. With Accelerated Resolution Therapy you don’t have to talk about your pain or recount out loud those haunting memories.

Are you finding that stress and anxiety are ruling your world? Perhaps the social anxiety is robbing you of friendships, or performance anxiety is keeping you from passing that one exam that would elevate your life.  You feel disconnected from yourself, from your relationships, from the world.

You’re not sleeping well, you feel nauseous for “no reason”, the tension in your jaw is tighter than an Olympian’s spandex. Do you want skills to address the sensations you feel in your body when you become anxious or fearful?

I am a licensed clinical mental health therapist dedicated to helping clients develop skills to get unstuck, and find a renewed sense of purpose and meaning for the life they are meant to live. Contact me now to schedule a free 15-minute consultation.